Sucha™ Wellness

A PROMISE TO MYSELF

I love
my life.

My story is still unfolding.
I choose to be here for it.

A shared promise

Choosing life, together.

THE I LOVE MY LIFE PLEDGE

For today.
For all my tomorrows.

Whatever the circumstances, I will not harm myself. I will choose to keep myself safe.

I will reach out for help. I will tell someone I trust when I am struggling.

I will take time out. I will pause. I will wait with support before making any irreversible decision.

If I feel at risk, I will move away from anything I could use to hurt myself and seek help immediately.

I love myself. My life matters.
I choose to live a long life and thrive and enjoy life and contribute to a better world.

A lifelong commitment to care for myself.

Connecting to the pledge book…

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WHEN THIS MOMENT FEELS TOO HEAVY

Let someone
be here with you.

If you might act on thoughts of harming yourself, have already hurt yourself, or are in immediate danger, call emergency services or go to the nearest emergency department.

Call 112Emergency help · IndiaCall 14416Tele-MANAS · Mental health support in India

Reach someone you trust and ask them to stay with you. Move away from anything you could use to hurt yourself.

Outside India, contact your local emergency or crisis service. No one is monitoring this page. Taking the pledge does not alert anyone.

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